Here is the obligatory update.  Sorry so boring! ;)

I feel as though I worked out really hard this week.  But I probably was just trying to make up for the weekend prior all along.  I didn't take one day off which doesn't seem like much but it was good for me, I think.  I dropped 1.6lbs from last week.  Nothing huge but something just the same.

Need to get my running back on track - that is my goal for this week.  Got a good 'distance' run in this morning.  Tired leggos tonight, but it's a sense of accomplishment! :D

Does anyone want to run Broad Street Run with me??  It's 10 miles - all flat, practically downhill.  Mike ran it with me last year and he hadn't run more than 5 miles... he survived.  It's in Philly but the more the merrier!  Let me know :)

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