UL Week 7

The second to last week of this competition did not disappoint. Down another 3lbs and super satisfied about it! I worked out hard last week and it definitely paid off! :)

Last week's lunch was a good one. I would be lost without Trader Joes. I don't have a name for this salad but it would probably be something like, "Balsamic Chicken over Greens":

Ingredients:

• 8-10 leaves of Red Oak Lettuce (found at TJs but be forewarned, it's not prewashed)
• 4 oz TJs Grilled Balsamic & Rosemary Chicken Breast
• 1/2 cup Cucumber
• 4-5 Kalamata Olives
• 1-2 Tbspn TJs Fat Free Balsamic Vinaigrette

It all adds up roughly to 200 calories, 4.5g fat, 3g fiber, 22 g protein

You can also add a little cheese if you want. I like TJ's Fat Free Feta or part-skim mozzarella.  I usually combine it with some kind of whole grain carb that is ~ 100 calories for a complete meal.

Anyway, I highly recommend it – healthy lunch full of flavor!

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Comments

[Kate]

Yumyumyum. That looks delish!