Entries in health (11)

Tuesday
Oct062009

zuuuumbaaaaa

You may or may not be familiar with this latest (?) and greatest cardio sensation but either way picture me, Sarah and Liz (coworkas) doing this:

Yes, its slightly frightening to envision but I can promise you that it was mostly just hilarious.  I mean... I did take it pretty seriously, though. ;) 

You can control how much you get out of the workout, the more you shake your bon bon and the faster the more you'll have a sore toosh on your morning commute, haha.

I definitely broke a sweat and laughed a lot, mostly at my non coordinated self. But ohhh the salsa'ing', I was in my glory.  And clearly I would find it appropriate to fist pump in Zumba class, don't judge.

Now for Sarah this class was serious dancing in the mirror time and she took a slower and sexier approach to the workout, dork. :P jk girl, we know how you do.

Fortunately for Liz, this is her gym so she gets to go back for more bon bon shaking. It's offered at my gym... I'm not totally dismissing the idea of round two.  We shall see!

HAPPY BIRTHDAY LADY G! LOVE YOU! XOXOXOXO

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Tuesday
Aug112009

one year later...

I am so busy between wedding planning, running and actual work that I can even be bothered to put my frequent sarcastic thoughts into words. However, I just realized that I've been blogging for about a year now. Wowwww. Who would have thought?

I figured this out because yesterday I had my annual health checkup at work. Last year I wrote about my awesome HDL and I am happy to report that I have even BETTER cholesterol this year. My HDL is 99... they want me to be anywhere over 60. :D That is most definitely the insane amount of exercise I'm doing.

Speaking of which... this exercise stuff is great and I'm seeing some results in my energy levels but it could be nice to shed a few sizes, as well. :P All in good time, I suppose. What matters right now is that (well, number one I'm getting married!) my dress fits perfectly. :D

Anyway, happy blogginversary to me and all three of my readers!

 

Friday
May082009

now hiring a gym buddy

Too sore to move today. Admittedly I am shocked at how my body can run 10 miles with minimal soreness the next day but just an hour of squats, pushups and weight training has me so sore I want to cry! I know that it makes sense physiologically but don't like it just the same.

I had a free training session yesterday because I just moved gyms. I always dread these free appointments as I have little to no tolerance of meatheads showing me how weak I am. I get it. You like protein shakes and hair gel and I like running sneakers and ipods. Oil and water, I tell you.

I know that I need to be doing things other than running but the gym is infested with protein obsessed meatheads. I also feel 100% stupid doing exercises like he had me doing yesterday. Oh well maybe I just have to suck it up.

I think now I need a gym buddy on top of my running buddies. Here's the deal:

Qualifications:
- Normal amount of enthusiasm (all those with the work-out sunshine and lollypops approach will not be considered)
- Serious distrust of protein powders
- Low-maintenance (please don't insist upon matching your outfits or wearing makeup at the gym)
- No desire to forgo shirts and prance around the gym in just a sports bra
- Don't be too "earthy", must believe in deodorant and shaving
- be slightly (key word here is slightly) more in shape than me so you can show me how to do stuff
- Understand that 30% of the time I will hate your guts

Key responsibilities of the job:
- Making me laugh
- Keeping me in a routine
- Deterring approaching meatheads
- Going out for wine and beer after some works outs
- Calling paramedics if necessary

If you feel you fit the requirements above please send your resume and cover letter to me.

Happy Friday Everyone!  I'll leave you with my favorite You-Tube video of all times. If you closely resemble any of the characters, for the love of god do not apply to be my gym buddy. ;)

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Tuesday
Apr142009

confession time

I feel like I need to be a little honest here.  If not just to my readers, to myself.  I've always felt that I'm quick to make excuses for quitting many endeavors before reaching my goal.  I know it's a personality fault and I really am unsure how to fix this.


This issue has been plaguing me for as long as I can remember.  For example, I quit the viola one year after starting to play it in third grade.  The following year I decided to play the trumpet... and quickly quit that mid year.  I think I also quit the mile run of the Presidential Physical Fitness test half way through on a yearly basis until middle school. HAHA.  Does anyone remember that stupid test?  I couldn't do pull ups/flex arm hang, either!!!  Always got National...

Anyway, I set these really ambitious and lofty goals and then find about 100 excuses (on average) as to why I am unable to fully accomplish these goals.  The one major exception here is of course graduating college. 

I just decided that running a half marathon on Memorial Day weekend does not appeal to me so have decided to go to LA with Gail to visit Libby instead. [INSERT HERE: you nodding your head in disappointment and making noises that resemble gasps and mumbles like "jillian michelle"] However, my crappy excuses are as follows:
  • At $179 total round trip (and nonstop!) I'd be crazy to pass it up
  • No one will really be around Memorial Day weekend in Boston
  • LA with two friends is more fun then running 13.1 miles
  • I'm running 10 mi on May 3rd - what's the difference, really?
  • I can run a half marathon pretty much whenever, there are always some to choose from
  • I don't feel adequately prepared, my training has regressed a bit
  • I'm getting my wisdom teeth out the weekend beforehand

Unfortunately, there really is no excuse other than that I got lazy about keeping on top of the training schedule because I probably partied a little too hard in the last month.

UGH.  If you ever worry about me being nonchalant or indifferent, you can rest assure that I get really down on myself all the time for all my underachievement.  Which... I'm pretty sure just makes things worse.

So... plan of action for the next couple weeks.  Getting healthier by eating right (no more eating out), drinking more water (and less booze for sure) and getting my selfish 8 hours of sleep I love so much.  Also need to make sure I'm putting in my "short" runs, even if they seem trivial - they help!!!  Will also buy new trainers - I have logged enough miles on my shoes I blogged about many moons ago.

I leave you with my all-time favorite poem that will most likely remind you of me!

Sick
by Shel Silverstein

"I cannot go to school today,"
Said little Peggy Ann McKay.
"I have the measles and the mumps,
A gash, a rash and purple bumps.
My mouth is wet, my throat is dry,
I'm going blind in my right eye.
My tonsils are as big as rocks,
I've counted sixteen chicken pox
And there's one more--that's seventeen,
And don't you think my face looks green?
My leg is cut--my eyes are blue--
It might be instamatic flu.
I cough and sneeze and gasp and choke,
I'm sure that my left leg is broke--
My hip hurts when I move my chin,
My belly button's caving in,
My back is wrenched, my ankle's sprained,
My 'pendix pains each time it rains.
My nose is cold, my toes are numb.
I have a sliver in my thumb.
My neck is stiff, my voice is weak,
I hardly whisper when I speak.
My tongue is filling up my mouth,
I think my hair is falling out.
My elbow's bent, my spine ain't straight,
My temperature is one-o-eight.
My brain is shrunk, I cannot hear,
There is a hole inside my ear.
I have a hangnail, and my heart is--what?
What's that? What's that you say?
You say today is. . .Saturday?
G'bye, I'm going out to play!"

....haha!  To this day... love this poem.  

For me, it's a never ending battle trying to learn that sometimes you need to sacrifice "the fun" to do something extraordinary.

Monday
Jan262009

red-rum

So another week has begun and I'm right at that point where I have an anger management issue with the temperature in Boston. I really must have skipped a lot of class because I'm getting paid to get out of bed these days and it's nearly impossible to build up the mental, let alone physical, capacity to get out of bed.

I think I've figured out why there are no children to be found in Boston - it's because it's illegal to expose children to Siberian temperatures and winds from the great tundra. Their poor little bodies would freeze immediately. As for us adults, I think this deep freeze alters our brain. At least I know it almost turns me into the crazy guy from The Shining. 

On another note, here are my new favorite things that are getting me through:
  • Lady GaGa's album -The Fame (Gail we must get tickets)
  • The exercise ball for ab workouts (may be a torture device but holy sh*t that thing does wonders)
  • Vegetarian cooking (thanks kayyyte)
  • HGTV (probably addiction more than anything)
  • Unsweetened Iced Green Tea (maybe I really am losing it if I complain about the cold and then order iced beverages)
Well on to work now - hope I'm thawed by the time anyone turns up...otherwise someone will likely get a dose of crazy from me.

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